Yoga is unmatched as a means of improving body health and well being. The main reason is that yoga postures exercise the spine in many different directions thus supplying the central nervous system with abundant amounts of oxygenated blood. This is the key to human health.
Dynamic Hot Yoga addresses three main aspects to health - Balance, Strength and Flexibility - all of which are equally important.
This style of Yoga is cardiovascular - you use body fat as fuel - making it one of the best ways to lose weight and develop muscle tone.
The benefits of Hot Yoga include:
- Weight loss
- Relieving back, neck and shoulder pain
- Increasing fitness and stamina
- Healing and preventing sports injuries
- Relieving stress, improving relaxation
- Relieving Asthma and Arthritis
- Psychological problems and depression
- Numerous other ailments and conditions
Dynamic Hot Yoga totally recalibrates and boosts all of the body's systems gently, gradually and naturally.
It is important that the practice is carried out in a heated room to allow muscles, ligaments and joints to open without injury, and help current injuries to heal rapidly. The heat also promotes sweating to flush toxins from the body and breaks down fatty tissue, working the body on a cellular level.
With regular yoga practice, one's whole body and posture will completely change thus allowing the human systems to work in harmony; bringing energy, strength and a feeling of lightness.
“Do you want to be one of the many, or one of the few? It is the few that connects to the one” - Socrates