Dynamic Hot Yoga
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Dynamic Hot Yoga

Dynamic Hot Yoga | Ashtanga | Vinyasa Flow | Mindfulness | Women’s Only Class

Dynamic Hot Yoga Studio Interior


**New Classes and Activities! **

Ashtanga Class
Introducing a new Ashtanga class.
Every Wednesday at 6pm from July 5th 2017

Laurene Bizarro –
Introduction to Ashtanga Workshop

Sunday 16th of July. 12pm-2pm
Sun Salutations, Tristana and Chant.
Duration 2.5hr Break 20min Cost £20

Mindfulness Class
Last Sunday of every month at 12pm

Women Only Hot Yoga Class
Commencing Monday 3rd July. 12:00-01:30

Aftab Miah - Private 1-2-1 Martial Arts Tuition
£20 Taster Session, Limited spaces! E-Mail aftabmiahhove@gmail.com
Discover More


Whether you are looking for weight-loss, fitness training to get into peak trim, or want to develop and refine techniques, Aftab has the skills and experience to get you there.


Martial Arts Tuition
Martial Arts Tuition

Fran Taylor – The Brighton Nutritionist –
Fad free, no nonsense nutritional advice

Discover more http://www.dynamichotyoga.com/brighton-nutritionist.php

Fran has helped clients:

  • Reduce or maintain a healthy weight 
  • Eat right to aid recovery
  • Manage ongoing health conditions through
    personal nutrition plans including
    • Type 2 diabetes
    • Cardio-vascular health
    • Digestive diseases and disorders
    • Eat well through the menopause
Fran Taylor

Teacher Training

I have practiced and worked with Gemma Williams and John Jolly.
I am delighted to say they will be teaching our DHY teachers training program.

Aftab Miah, Owner Dynamic Hot Yoga.

Dynamic Hot Yoga

As you practice conscious breathing as the centre of their asanas, and in the meditation as a ‘mindfulness’, you gradually become aware of your true journey in Yoga and find your own centre.

Intensive, 16 day, 200-hour training program
in a small group of 10.
(9 - 26 April 2018)

Dynamic hot yoga offering one of the numerous forms of Hatha Yoga, Teachers Training
designed in accordance with the requirements for registration with Yoga Alliance UK.

The course will include:

  • Principles of the Dynamic Hot Yoga System
  • The Dynamic Hot Yoga Sequence
  • Understanding The 8 Limbs of Yoga
  • Yoga Anatomy and Physiology
  • Pranayama 
  • Meditation
  • Bandhas & Ujjayi 
  • The Energy and Chakra Systems
  • Finding your first Yoga studio
  • Business & Advertising
  • Business Strategies & Ethics
  • Customer Relations
Early Bird Price (Before 31 March 2018)
Normal Price (1 April Onwards)

Click this link NOW to register your interest or call 01273 707777