Fran has a BSc in Human Nutrition from London Metropolitan University and is a registered nutritionist through the Association for Nutrition. After relocating from London in 2009 she has worked in Brighton & Hove and across West Sussex, both privately and in public health funded nutrition roles. These include working with Brighton and Hove Food Partnership, Albion in the Community and West Sussex Wellbeing.
Fran believes eating well to improve your health needn't be difficult, complicated or involve taking a shed load of supplements. Fran works with each client's individual needs using the most up to date scientific evidence and cuts through the minefield of unsupported and downright flaky information the internet can throw at you.
Fran develops a personal nutritional plan tailored to each client's specific needs and goals. There is no effective blanket approach to nutrition, therefore, she works with clients ( and this can be in the comfort of your own home) to develop no-nonsense, healthy and sustainable eating plans that suit their lifestyles whilst promoting optimal physical and mental wellbeing and reducing the risk of illness and helping injury recovery time. Fran is also an experienced behaviour change coach and believes the key to long term healthy habits is making lifestyle changes which work for the individual and which address the key motivations for staying fit and healthy.
Fran has helped clients:
- Reduce or maintain a healthy weight
- Eat right to aid recovery
- Manage ongoing health conditions through personal nutrition plans including
- Type 2 diabetes
- Cardio-vascular health
- Digestive diseases and disorders
- Eat well through the menopause
As well as working as a nutritionist she is also a running coach who loves to give people the confidence to start, or get back to running. She is a busy mum of two who, when she has time, loves to run on her own and, if time allows, fits in a bit of yoga!
Contact Fran Taylor via firstname.lastname@example.org and please mention Dynamic Hot Yoga.